Guard your energy wisely

We are energy creatures. Every cell of our body is spinning consuming and producing energy. Over the last 12 months I have been having digestive issues. With proper engineering approach I have started my journey by facing all my fears about my health conditions. As my health has been improving and my knowledge of my body broadening, many of the critical indicators were starting to point towards energy creation and energy consumption of my body. My ADHD control type of a person got me over the years to a situation, where sky was the limit, sleeping is for pussies and 20hours working day is not a problem. My brain was literally constantly on, firing up ideas, consuming content, producing content, communicating, doing, getting physical, on and on and on without releasing the emotional steam. This regime over the years depleted my batteries and got me to a collapse of my organism. All of this got me to a point, where I started to think more and more about sources of energy such as sleep, food, mindset and other sources. I have started to hack all aspects of my life in order to regain my health once for all. So what is the interim grand conclusion? Everything you do, every emotion, every bit of thinking about past and future consumes your energy. You have limited amount of the energy in a day. Our goal is to find the cleanest sources to get the energy, guard them like treasure and use them wisely during the day. That is my journey I am planning to hack and then write a book about it :).