You are a mammal
Lets face it! We are just mammals with brain enabling for better cognitive skills then our animal competition. Never forget that. As humans we usually forget that we are just animals with all our primary instincts that happened to live in the age of 5G internet and handheld devices smarter then any scholar in the history of mankind. By forgetting who we really are (hairy monkeys with developed prefrontal cortex), we beat ourselves up too much too often for having limits, for not being good enough, for not remembering important information or tasks, for forgetting, for not always behaving according to social standards and on and on and on. Then we have to live with this guilt that is stored over and over deep into our beliefs and later develops into depressions, burnouts or other modern age health conditions. This self-imposing guilt, this not forgiving to ourself, this forgetting who we really are is simply not serving us well and is stopping us from living life the way we have been given it to live: to learn and experience life in all its forms (good and bad). So lets stop being too hard on ourself, we are “just” hairy monkeys with more developed brain.