Meditation practice cultivates awareness
I get it. Meditation is not everyone. The benfit-curve of meditation is simply too long for people to feel real difference in their daily life. At least it took me a while and lot of patience to feel real benefits. One thing which many people do not understand, myself included in the past is that meditation is a practice. For mere mortal that is not hidden in a cave of Tibetan mountains it is not about reaching some nirvana state. It is a practice to feel better during the day, not to reach some aha moment while meditating. It is a practice to cultivate awareness. Because awareness is natural part of every human being, meditation practice helps to strengthen our daily awareness, awareness that is already with all of us, just sleeping inside us. Cultivate your awereness today through meditation , your body will help you.